Episode Details

After six months of an injury that was dramatically lowering the quality of my life, I gave up on doctors as the solution to my problem, and took matters into my own hands. 

I started on a deep dive of research and exploration into blood sugar and inflammation, energy levels and functional movement. I read books, did interviews, and took courses with experts. I wore continuous glucose monitors and started tracking my sleep cycles. 

The things that I learned from this deep dive into my body has changed my life. My pain has reduced by 90%, my inflammation is gone, mobility is up, and my energy feels stable and vibrant all day long. The Blood Sugar Magic episode is the second in a two part series sharing the best of what I’ve learned with you. 

What you’ll learn in this episode: 

• How hydration after waking supports the body 
• Three things to include in every meal 
• Why meal spacing supports health 
• How the order that we eat impacts glucose levels 
• Three ways to lower inflammation 
• The supplements that make the biggest difference 
• How functional movement and blood sugar management can change your life 
• The ten+ habit changes that have made the biggest difference for myself and my family 

Mentioned in this episode: 

• Brooke Castillo 
• Sarah Wragge 
• Alkalize- morning supplement (with 10% off) 
• Restore- evening supplement (with 10% off) (I love these products so much they gave me a discount code to share with you- if you order them just use MARIE10 when you check out.) 

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!