Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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When licensed professional therapist, author, and speaker KC Davis first began a self and home-care TikTok account, she didn't intend to make ADHD content. In fact, she didn't even know she had ADHD at the time, she just knew her unique brain required equally unique systems in order for her to stay on top of home care tasks. When KC's content inevitably ended up on the ADHD side of TikTok, her number of followers exploded. So many people with ADHD related to her content and found success with her systems that KC decided to get an evaluation and confirmed that she does indeed have ADHD.

Since receiving her diagnosis KC's content has expanded to include creative ADHD-specific systems and solutions for care tasks, but the underlying message in her work has always remained the same: "Care tasks are morally neutral. They have nothing to do with being a good or bad person, with failing or succeeding in life."

Join me this week as KC Davis explains why thinking of care tasks as 'morally neutral' is so important for our mental health, teaches us her 'condiments in the produce drawer' ADHD fridge hack, and gives us the tools to implement a no-fold laundry system that saved her sanity.
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Resources:

• Instagram: @strugglecare
• TikTok: @domesticblisters
• Website: Strugglecare.com
• Book: How to Keep House While Drowning

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ADHD isn’t a productivity problem. It’s an identity problem.

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