Episode Details

Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-first healing story.

In this episode, Joanne shares the powerful story of Alex — a high-performing professional whose unexplained burnout didn’t shift through talk therapy, meditation, or even rest. The breakthrough came from an unexpected source: working with their fascia…

You’ll learn how chronic tension, anxiety, and emotional holding patterns can physically embed themselves in your tissues — and how micro-movements, breath, and subtle awareness can begin to unravel them.

✨ This is a fascia-focused perspective on stress, healing, and coming home to your body.

🎧 Listen in and discover:

• Why fascia is more than just connective tissue
• How emotional history might be recorded in the body
• The power of micro-movement, breath, and proprioception
• Simple tools to begin releasing tension today

👇 Let us know if this resonates with your story — and don’t forget to like, comment, and subscribe for more fascia-focused conversations.

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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book:  - https://amzn.to/3zF3SAS
Instagram -  joanneavison


Podcast produced and edited by Megan Bay Dorman