Episode Details
Back to Episodes
10 Foods I Eat To Stay Lean and Build Muscle in 2025
Season 3
Episode 172
Published 6 months, 2 weeks ago
Description
Grab my Fat Loss Forever Formula For Free:
👇🏼
https://tinyurl.com/OYBfatlossforever
Join the Free Mid-Year Reset:
👇🏼
https://form.jotform.com/251797473954878
Timestamps:
00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)
13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)
14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)
19:39 – The Mid-Year Reset That's Changing The Game For My Clients
20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)
Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/