Voice Activation, Nervous System Healing & the Power of Releasing Control

Episode 132

Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back and rise into your next season.

HIGHLIGHTS

How to find meaning and magic in undervalued seasons of life.
A voice activation practice to regulate your nervous system and reconnect.
Journal prompts to help you release control and create inner safety.
A mindset shift to help you release what’s no longer aligned.
Final spots for Greece women’s retreat + a sneak peek at my Maui event for men.

RESOURCES + LINKS

Join the Greece Retreat (Sept 19–27) – Final 2 spots! Apply now at chrissymay.com or email Angel at angel@chrissymay.com

Check out upcoming retreats + more: chrissymay.com

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Chrissy May: @thechrissymay

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Published on 6 months ago

Podcast Episode Details

Voice Activation, Nervous System Healing & the Power of Releasing Control