Play to Win: Build a Body That Turns Heads
Season 1
The doors are open to my newest live workshop: Play To Win.
I’m going to show you how to build a body that actually looks like you train - by using the right method, executing the movements properly and applying real intensity.
This is how you build insane strength and get the body you crave - not by doing more, but by doing it right.
This is the system behind every Warrior School transformation—and it will save you three years of trying to figure it out on your own.
Toronto – Sept 13
Vancouver – Sept 28
Here’s what I’m going to show you girl:
- How to do the movements right — so you can grow the parts you want: A bangin’ butt, legs & arms you love, a beautiful back
- How to train with real intensity — the kind that builds insane strength and actually changes your body
- How to finally fall in love with strength training — so you can build a powerful long-term relationship with it.
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When you get in the room here’s what we’ll do together:
Capsule I: THE LOWER BODY ISSUE
Glutes. Quads. Hamstrings. Calves.
How to lift for shape, power, and presence.
You’ll learn:
- RDLs for glutes you love (G.Y.L)
- Squats for legs you love (L.Y.L)
- The glute and leg exercises to build insane strength and change your physique.
Capsule II: THE BACK COVER
Sexy back. Shoulder caps. Triceps. Posture.
You’ll learn:
- Pull-ups to build a back you love (B.Y.L)
- Pressing exercises to help you build shoulder you love (S.Y.L)
- The upper body exercises for definition and shape
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YOU’LL LEARN:
- How to train for specific aesthetic outcomes (glutes, legs, arms, back)
- How to execute your lifts properly—with form, tempo, and tension
- How to train to (safe) muscular failure so you actually stimulate change
- How to fall in love with strength training—with joy, discipline, and play
- How to build a long-term relationship with training that feels powerful and feminine
Let’s Play To Win
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See you there girl.
Published on 1 month, 3 weeks ago