Episode Details

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Take a moment now,

To breathe in deeply,

And exhale fully.

PAUSE…

Allow the chatter of your mind to slow down,

And quiet.

PAUSE…

Relax your body,

From the top of your head, 

To the bottom of your toes.

Melting into comfort, 

With each breath out.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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