Episode Details
Back to EpisodesHow to Stop Replaying Painful Stories That Keep You Depressed and Drained
Published 8 months, 2 weeks ago
Description
Dr. Jewel Diamond Taylor provides tremendous support for women's emotional wellness.
A ghost is an unhealed emotional imprint from the past—grief, shame, betrayal, trauma, or regret—that continues to "haunt" your present thoughts, behaviors, and beliefs. These ghosts linger when we repeatedly revisit painful memories, rehearse limiting stories, or resist releasing what no longer serves us.
They show up as emotional triggers, destructive habits, overthinking, and self-sabotage. And like all ghosts, they only have power when we continue to feed them with our attention and energy. www.JewelDiamondTaylor.com, text 562.735.5916 to request a one-on-one session with Dr. Jewel Diamond Taylor