What if your pace isn’t the problem? A conversation on reclaiming capacity with Cindy Hoch #095

In this episode, I’m joined by Cindy Hoch—coach, facilitator, and holistic time practitioner—who shares what it means to rebuild your relationship with time from the inside out.

We talk about:

how gentle curiosity changed the way she relates to herself and her clients
what it means to honor realistic capacity
the daily practice of softening the inner judgment and meeting yourself with grace
how parenting, business, and time aren’t separate but part of the same ecosystem
and why slowing down doesn’t mean doing less

If you’re a coach, healer, or space holder who wants to help your clients navigate shame, burnout, and capacity with clarity, care, and integrity, this episode is for you.

Connect with Cindy: https://cindyhoch.com/en/home/

Want to support your clients in building a liberatory relationship with time? Learn more about the Holistic Time Practitioner Certification and enroll in the 2025 cohort now. We start July 31st.

By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual

Published on 3 days, 7 hours ago

Podcast Episode Details

What if your pace isn’t the problem? A conversation on reclaiming capacity with Cindy Hoch #095