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230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
Description
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!
Links/resources mentioned in the episode:
Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Whatever you fight --you strengthen and what you resist persists.
~Eckhart Tolle
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