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281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
Episode 281
Published 8 years, 11 months ago
Description
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
NVC Feelings list
https://www.cnvc.org/Training/feelings-inventory
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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