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318: Distress Tolerance and Anxiety
Episode 318
Published 8 years, 7 months ago
Description
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.
Episode Quote:
The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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