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442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
Description
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.
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Quote:
People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw
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