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445: 5 Habits That Help Free You From Anxiety
Episode 445
Published 7 years, 5 months ago
Description
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more!
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Quote:
Happiness is a habit—cultivate it -Elbert Hubbard
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