Episode Details

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

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What is anxiety?

Quote:

If I really want to improve my situation, I can work on the one thing over which I have control—myself.

 -Stephen Covey

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