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570: 1.5 Minute Anxiety U-Turn
Episode 570
Published 6 years, 2 months ago
Description
In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!
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http://www.theanxietycoachespodcast.com
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Quote:
For safety is not a gadget but a state of mind.
-Eleanor Everet
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