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602: Stress, Anxiety And Depression When Dealing With Uncertainty
Description
In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.
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Quote:
Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.
-Halley Cornell
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