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620: Letting Go As A Way To Clear Out Stress And Anxiety
Description
In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
Links mentioned in today's episode:
Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace
Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
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Quote:
Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
–Tony Schwartz
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