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679: Using A One Word Touchstone For Anxiety
Description
In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.
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Quote:
If the only prayer you ever say in your entire life is thank you, it will be enough.
-Meister Eckhart
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