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706: How To Deal With Anxiety While at Work
Description
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today!
Related ACP episode
165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership
Article mentioned in the episode
An Overview Of Work Anxiety
https://www.verywellmind.com/work-anxiety-4692762
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Quote:
Adopting the right attitude can convert a negative stress into a positive one.
-Hans Selye
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