Episode Details

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.

Link to another episode about morning anxiety

https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety

Great Book for further exploring anxiety and stress!

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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What is anxiety?

Quote:

Your body is precious. It is your vehicle for awakening. Treat it with care.

-Buddha

0:00:24 Introduction and Setting the Topic: Morning Anxiety

0:03:52 Causes and Understanding Morning Anxiety

0:08:21 The Impact of Fasting on Morning Hunger and Anxiety

0:10:33 Lifestyle Changes and Self-Care Strategies for Morning Anxiety

Welcome back to the Anxiety Coaches Podcast. Today, I want to provide you with four tips to help reduce morning anxiety. Morning anxiety is a common issue that can have a negative impact on your entire day. I understand this all too well, as I used to wake up feeling overwhelmed with a sense of doom and gloom. The symptoms of morning anxiety can vary, but some common ones include fatigue, feelings of doom, panic sensations, tight chest, tense muscles, higher heart rate, difficulty breathing, and difficulty concentrating. If you are experiencing any of these symptoms, keep listening because I have some solutions for you.

Morning anxiety is typically caused by excess stress and worries that we carry from the previous day or night. When we experience fear and stress, the stress hormone cortisol is released, which can contribute to heightened cortisol levels upon waking up. This is known as the cortisol awakening response, and it is a normal bodily reaction. It's important to understand that this response is not a cause for alarm, even though it may feel l