Episode Details

In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to define appropriate boundaries and maintain sufficient (if not outstanding) self-care.

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Quote:

When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.

-Paulo Coelho

Chapters

0:23 Introduction

3:36 Signs of People-Pleasing

6:23 Common Beliefs and Myths

8:23 Overcoming People-Pleasing

9:44 Impact on Anxiety

10:49 Boundaries and Burnout

11:55 Importance of Balance

13:02 Nurturing Self-Compassion

13:35 Finding Your Balance

Summary

In today's episode of the Anxiety Coaches Podcast, we delve into the topic of people-pleasing, self-care, and overcoming anxiety. The discussion revolves around the relationship between empathy and people-pleasing, emphasizing the importance of maintaining healthy boundaries and self-awareness to avoid falling into the trap of prioritizing others over oneself. The host explores how people-pleasing behaviors can stem from past experiences, such as childhood conditioning or societal influences, but stress the need to assess whether these behaviors still serve a positive purpose in one's life.

The podcast highlights the detrimental effects of excessive people-pleasing on one's sense of self-worth, authenticity, and mental well-being. It discusses common myths held by people-pleasers and the misconceptions surrounding the belief that pleasing everyone guarantees approval and acceptance. The conversation emphasizes the importance of self-awareness, learning to set boundaries, practicing self-love, embracing authenticity, and prioritizing one's own needs without guilt to break free from people-pleasing tendencies.

The episode addresses how people-pleasing behaviors can contribute to feelings of anxiety, stress,