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1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1
Description
In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey.
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
Innercise: https://innercise.com/
Website: www.johnassaraf.com
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Chapters
0:43 Introduction to John Ashraf
2:22 John’s Personal Journey
9:00 The Mentor That Changed Everything
10:56 Understanding Brain Function
12:14 The Role of Beliefs
14:06 Types of Beliefs Explained
19:48 Overcoming Our Belief Systems
20:42 Conclusion and Next Steps
Summary
In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes world-renowned mindset and success expert John Ashraf. Ashraf, a highly respected figure in personal development, brings a wealth of knowledge with his background as a successful entrepreneur, author of 14 books (including two New York Times bestsellers), and appearances in prominent films such as "The Secret." Throughout the conversation, John emphasizes the importance of mental fitness and personal growth, discussing his experiences that shaped his journey and his innovative approaches to mindset coaching.
John shares his tumultuous background, detailing the challenges