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1116: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 2
Description
In today's episode, Gina shares part 2 of her interview with neuroscience and success expert John Assaraf. The exercises John shares in this episode can help you take substantial strides in your anxiety recovery journey. These lessons can be applied in other areas of life as well, including business and relationships. Listen in for some useful wisdom from John Assaraf!
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
Innercise: https://innercise.com/
Website: www.johnassaraf.com
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Chapters
0:43 Welcome back
2:20 Neuroplasticity Insights
5:06 Empowering Belief Systems
9:54 Commitment to Change
14:40 Personal Story of Transformation
19:02 Micro Steps to Progress
21:16 Looking Ahead to Part Three
Summary
In this episode of the Anxiety Coaches Podcast, I dive into an enlightening continuation of my conversation with John Assaraf, a renowned expert in the field of neuroscience and personal development. Building on insights from our previous discussion, we explore how deeply ingrained belief systems shape our realities and influence our emotions, self-talk, and overall well-being.
We begin by dissecting the concept of belief systems, acknowledging that while many of our beliefs may not be accurate, they profoundly affect how we perceive and interact with the world. I pose a pivotal question: Can we replace disempowering beliefs with more empowering alternatives? The answer, as John