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1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3
Description
In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life.
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
Innercise: https://innercise.com/
Website: www.johnassaraf.com
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Chapters
0:42 Welcome back
6:30 Understanding Anxiety
11:15 Inner Sizing Techniques
15:59 The Power of Commitment
21:23 Overcoming Negative Patterns
26:31 Resources and Support
29:25 Conclusion and Farewell
Summary
In this episode of the Anxiety Coaches Podcast, I continue my enlightening discussion with John Ashraf, a renowned mindset coach and mental fitness trainer. This episode marks the conclusion of our three-part series, in which we explore the multifaceted nature of anxiety and the psychological patterns that underpin it. We delve into the significant distinction between emotions and feelings, emphasizing that our reactions to various stimuli aren't inherently linked to the stimuli itself but rather to our perceptions shaped by previous experiences and beliefs.
Throughout our conversation, we unpack the workings of the brain, particularly focusing on the sympatheti