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1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
Description
In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again!
Learn more about Deb Dana’s work at http://rhythmofregulation.com
The Glimmers Journal https://amzn.to/3Dok3F4
Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD
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Chapters
0:42 Welcome to the Podcast
1:58 Exploring Glimmer's Journal
8:04 Understanding Polyvagal Theory
12:13 The Nervous System Explained
15:38 Co-Regulation and Connection
17:14 Conclusion and Next Steps
Summary
In this episode of the Anxiety Coaches Podcast, host Gina Ryan welcomes special guest Deb Dana, a licensed clinical social worker, clinician, consultant, and leading expert on complex trauma, who specializes in Polyvagal Theory. Deb Dana is not only a respected author of several influential books, including "Polyvagal Prompts" and "Polyvagal Exercises for Safety and Connection," but she is also a co-editor of "Clinical Applications of the Polyvagal Theory" with Dr. Stephen Porges. The discussion centers around her new book, "Glimmer's Journal," which encourages readers to reflect on the small moments that foster joy, safety, and connection—core themes that resonate deeply with the podcast's mission.
Gina dives straight into Deb’s journey, highlighting how she encountered Dr. Porges’ work and realized the vital role the body and nervous system play in psychotherapy. Deb recounts the pivotal moment when she first read Dr. Porges' book, likening it to finding a missing piece of the puzzle in her understanding of the human experience. She shares how her initial outreach l