Episode Details

In today's episode, Gina discusses how the nervous system can

become sensitized and more vulnerable to everyday occurrences.  Once the

nervous system becomes sensitized, it is easy to fall into the

fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. 

Tips for how to recognize that this pattern has become established are

included as are ways to break the cycle and return to peace and calm. 

Listen in and begin to break the cycle today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

The body is not a problem to be fixed, but a system to be understood.

-Dr. Gabor Maté

Chapters

0:26 Introduction to Sensitized Nervous System

2:16 Spectrum of Sensitization

6:27 Understanding the Fear-Adrenaline Cycle

9:29 The Impact of Chronic Stress

11:44 Tools to Calm the Nervous System

14:36 The Importance of Self-Compassion

16:02 Healing Takes Time

17:28 Conclusion and Reflection

Summary

In

this episode, I explore the concept of a sensitized nervous system and

how understanding it can aid in regaining mental and physical calm. A

common question I receive pertains to the workings of the nervous

system, particularly during times of anxiety or high stress. Today, I

take a step back to provide foundational knowledge about nervous system

sensitization, discussing its nuances and implications for individuals

experiencing anxiety, OCD, and related conditions.

I begin by

defining nervous system sensitization, explaining that it results in a

heightened state of alertness where even benign stimuli can evoke

overwhelming reactions. This state can fluctuate on a spectrum—from mild

sensitivity to intense overreactions. I share my personal experience of

intense overreaction, illustrating how p