Episode Details

In this episode, Adelle shares a deeply personal milestone — 1 year of sobriety.
No dramatic rock bottom. No intervention. Just a conscious decision to start honouring her body by removing what no longer served her — alcohol.
She opens up about:

• Why she decided to quit drinking
• The unexpected shifts she’s experienced in her body, mind, and relationships
• Her biggest lessons from this year of clarity and emotional honesty
• Practical tips for anyone considering a sober or sober-curious lifestyle

This isn’t a preachy episode. It’s a real conversation about choosing yourself, rewriting your story, and listening to your body.
Whether you’re sober, sober-curious, or just exploring new ways of healing — this one’s for you.
💛 MENTIONED IN THIS EPISODE:

• Self-check-in prompts for your relationship with alcohol
• Easy swaps for social rituals (without alcohol)
• Supportive tools + reminders if you're starting a sobriety journey

✨ JOIN THE CONVERSATION:
What’s your story with sobriety or conscious living?
DM Adelle on Instagram or reply to the newsletter and share your experience.
You’re not alone in this. 

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