Episode Details

This 10-minute guided meditation gently supports you in letting go—of tension, of emotional heaviness, of what no longer serves you.Whether you’re holding on to stress, regret, self-judgment, or uncertainty, this practice offers a peaceful space to release with compassion, not force. Through calming breathwork, simple visualization, and gentle affirmations, you’ll create space in your body, heart, and mind for peace to return.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub