Episode Details

When your mind feels noisy or overwhelmed, this gentle 10-minute guided meditation offers a quiet space to come back to yourself.Through soft breath awareness, grounding body connection, and simple imagery, this meditation helps you calm racing thoughts, settle inner tension, and reconnect with the stillness that already lives within you. No pressure, no performance—just a few peaceful minutes to breathe, soften, and reset.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub