Episode Details
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There Will Be Good Days and Bad Days
Season 19
Episode 17
Published 8 months, 3 weeks ago
Description
This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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