Episode Details

"Finding balance is a constant journey" --Lauren Puliz

In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-evolving identity of moms in business. Lauren opens up about the impact of hormones, the shifts in marriage and intimacy after kids, and the critical importance of self-care and support systems. This episode is a reminder that it’s okay to ask for help, have bad days, and still be doing an incredible job as a mom AND an entrepreneur!

Notes:

• Lauren Puliz
  • IG: @millennial_mama_therapy
  • Mama Mess Hall - Sign-up Here!
  • Website

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