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150. Fact or Fiction: When Your Brain’s Better at Drama Than Netflix
Description
Ever spiralled after a perfectly normal email?
Yeah, same :-)
In this episode, we’re separating fact from fiction and calling out the brain drama that wrecks your confidence. You’ll learn how to spot when your mind’s making stuff up (spoiler: it’s often) and how to get back to solid ground.
I’ll walk you through:
A super simple fact-vs-drama check-in tool
Three common scenarios where our minds go full soap opera
Why this matters if you want to feel calmer, clearer, and more confident at work
Tune in and take your confidence back from your inner drama llama.
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic