Episode Details
Back to Episodes
In case you need this: Don't Have the Words for What You Feel? It's Okay If You Can't Name It Yet
Description
Some feelings show up without warning – and without a name. You’re not sad, not exactly anxious, not even sure what’s wrong… but something feels off. And when you can’t explain it, the urge to fix it gets louder.
This short reflection is a reminder that not every emotion needs a label. Not every ache needs to be solved right away. Sometimes, the kindest thing you can do is feel it – even if you don’t understand it yet.
If you’ve ever woken up heavy for no clear reason, this is your permission slip to stop searching for the perfect words and just let the feeling be.
Mentioned in this episode:
Available Now: "still HERE: True Stories of the Moments That Changed Everything"
This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.