Episode 85
I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right?
The problem was, I have a really great life, and fun events were popping up ALL THE TIME!
To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan.
Have fun AND eat well.
This was challenging at first because I felt like any restriction was not fun.
Now I know better. Now I know that overall is way more fun when I feel like myself in my body, and feel in control of my eating and drinking.
This is what you will learn in this episode, best of luck!
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
Published on 1 month, 2 weeks ago
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