Episode 85
I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right?
The problem was, I have a really great life, and fun events were popping up ALL THE TIME!
To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan.
Have fun AND eat well.
This was challenging at first because I felt like any restriction was not fun.
Now I know better. Now I know that overall is way more fun when I feel like myself in my body, and feel in control of my eating and drinking.
This is what you will learn in this episode, best of luck!
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 5 months, 4 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate