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Amy Gets Some Advice About Her Night Time Intrusive Thoughts
Season 4
Episode 19
Published 2 years, 2 months ago
Description
This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.
Contact Cass, find her books and learn more about her work HERE
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