Episode Details
Back to Episodes40. Handling Nosebleeds, Cramps, and Dizziness in Yoga Class: Minor Medical Emergencies with Grace
Description
As yoga teachers, we’re often prepared for the flow—but what about the unexpected? From nosebleeds and nausea to cramps and emotional releases, minor medical situations happen more often than we expect. In this episode, I share practical, professional ways to respond to these common classroom incidents without derailing your teaching or unsettling your students.
You’ll learn how to recognize early signs of trouble, maintain class momentum while tending to individual needs, and communicate clearly and compassionately—no drama required. These stories and strategies will help you create a classroom culture where both self-care and safety are normalized.
I also share the general principles I use to handle these situations with skill and composure, so you’re never caught off guard.
We cover:
- What to do when a student gets dizzy, nauseous, or emotional
- How to handle nosebleeds, cramps, or cuts without disrupting the class
- Tips for preventing minor issues before they start
- How to build a culture where rest and modification are welcome
- The quiet power of professional, compassionate leadership
September’s lesson plan in the Prep Station is Balance Play Trio. The recording is already waiting in the Movement Library, and I teach the plan live on Mondays, September 14, 21, and 28, at 6:00 p.m. Eastern, with 15 minutes afterward for your questions. Every class posts as a recording. It’s all part of the Yoga Class Prep Station, $39 a month.
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