Episode Details

Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula

Episode 955 Published 8 months, 4 weeks ago

Episode Highlights With Shefaly

What Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)
Vitamin C, which stands for community and why it is so important
How these in particular can have such a profound impact on our health
The downstream effects of joy and community on so many aspects of physical health
Habit stacking in a way that builds joy and community into daily life
The benefits of gratitude journaling and just writing 7 things per day
Why it is hard for us to invest in free stuff

Resources Mentioned