Episode Details
Back to Episodes
Maintenance & Mindfulness: Midweek Motivation - June 25, 2025
Description
Welcome to your Midweek Motivation!
In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat about the celebratory energy in the group, where members are embracing the ups and downs of the scale without stress—especially with summer heat impacting fluctuations. The conversation highlights how members are moving away from perfectionism and leaning into practicality, listening to their bodies, and simply making it happen. Whether it’s grabbing a can of tuna when the usual go-to isn’t available or celebrating those quieter but deeply meaningful wins, this episode is all about finding confidence in maintenance. Gina and Odette also share stories of members stepping out of the shadows, finally ready to own their maintenance journey, and remind everyone that while the pace is different from weight loss, the quality of conversations and personal growth is next-level.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.