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Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
Episode 39
Published 11 months ago
Description
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.
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