Episode Details

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR

  This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au  

Brad has a scare with the other calf on the track before surviving through the week.
Julian gets stitched up by his heart rate strap out on the River Run, and gets top of the line gear for Running Company Geelong.
Brady goes steady on threshold intervals, then changes the gears in a fartlek.

Jack Rayner ran 27:15.35 to set a new 10,000m National Record at the TEN Sound Running meet in San Juan Capistrano, California. Rayner came third in the meet behind Olympic Bowerman duo, American Grant Fisher and Canadian Mo Ahmed who also set records for their respective nations.  Pat Tiernan whom set the prior record, came 14th in 27:45.95
Kiwi George Beamish and Oli Hoare were separated by .01 seconds in the 1500m earlier in the meet, Beamish taking the win in 3:36.53.
Jack Rayner joined the boys hours after to discuss the race, chatting about how he felt in the lead up and the race night conditions, the wavelight keeping the pace smooth, his form and expectations coming off Zatopek, and finding redemption from Tokyo Olympics. You can listen to that chat here.
The TEN Men’s 10000m Results
https://www.runnerstribe.com/latest-news/jack-rayner-breaks-the-australian-10000m-record/ 

 

Catriona Bisset takes another win in the 800m Madrid Indoor Athletics Meet. 2:00.10, ahead of the World Indoor Championships in Belgrade. Jessica Hull ran 4:11.39 in the Women’s 1500m.
Madrid Indoor Results

 

Abby Caldwell clocks the 8th fastest 1500m of 4:04.79 at NSW Milers Meet 4 at Bankstown.
Results

Tim Vincent runs Roma Ostia Half Marathon 61:43 placing 12th, placing 10th all time.

Results
Athletics Australia Round-Up

 

Eliud Kipchoge took the win in 2:02:40 at the Tokyo Marathon, adding to his collection of victories. Brigid Kosgei won the women’s marathon in 2:16:02, the third fastest in history.
https://www.runnerstribe.com/latest-news/eliud-kipchoge-wins-tokyo-marathon-in-new-course-record/?fbclid=IwAR36qD3ERgWZE78rUv4Lr6HsjcnG6fnGYtZpUJP2JsdAPBSLxlJs4PnYn7k 

 

Stephen Mokoka set the new 50km Road World Record in South Africa in 2:40:13, splitting the marathon in around 2:13.
World Athletics Report

  The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking liste