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Ep. 28 Rebuilding the Family After Loss a Part 2 with Shannon Myers, LMFT and Sarah Wilson, LPC
Description
Synopsis:
In Part 2 of our discussion with Shannon and Sarah, they give practical tips of navigating tough conversations as well as living in the new normal.
This is our final episode for the season! We will pick back up in the fall. Would you please take a minute to fill out this survey? Thank you!
In this episode you will hear:
- It's important to "stay curious" before jumping to conclusions in our frustration
- Journaling as a family can help external and internal processors
- Work slowly into the new normal as a family by bringing in new memories
- Self-awareness is important in having healthy and safe conversations
Resources mentioned:
- Fun stack of conversation cards
- An article for helping children deal with grief
- Interview with Sarah Wilson
- Part 1 with Shannon and Sarah
- To connect with Sarah, click here.
- To connect with Shannon, click here.
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