Episode Details

Summer should feel like freedom, not burnout!

In Lesson 16 of Wellness 101, I'll explore how to set and maintain healthy boundaries that protect your time, energy, and emotional well-being.

Whether you're navigating family expectations, social plans, or work-life balance, this episode gives you the tools to honor yourself.

🔑 In this episode, we unpack:

• What healthy boundaries are
• Signs you may need stronger limits this summer
• Simple scripts to communicate your needs
• How boundaries = self-love

🌼 Seasonal Reminder: Boundaries aren’t walls—they’re bridges to better relationships and inner peace.