Episode Details
Back to EpisodesEpisode 121: You’re not working hard enough and you’re not recovering deep enough.
Published 6 years, 1 month ago
Description
Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…