Episode Details
Back to EpisodesERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story
Published 1 year ago
Description
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In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story.
From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all.
You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.