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TRANSFORMATIVE SELF-CARE: Sarah Brassard's EASY Process for Peace and Grace!
Description
For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care.
I was thrilled to learn that Sarah's process of self-care isn't "one more thing to do." It's intentionally an easy process that you can incorporate into your life in just three to six minutes a day.
Sarah helps people turn their focus from trying to control what is around you to what you can control, what is within you. Sarah takes us from "getting a grip" to letting go.
Sarah's process is steeped in her experience as a Kundalini yoga instructor, an Interfaith Minister, and a certified practitioner of bodywork in several modalities. Her work is based on nurturing the soul, spirit, heart, body, and mind back to love and back to life.
Sarah's book is: "Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life's Challenges".
βΉοΈ you can find Sarah at: https://www.sarahbrassard.com
π΅ to become a Patron and get exclusive content, find me on Patreon at:
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π https://www.grief2growth.com
You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.
Maybe you've thought about working with me one-on-one. Maybe something's held you back.Β
I get that. And I want you to know there's still a place for you.
All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.
The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.Β The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.
Visit IANDS.org to register
The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.Β The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.Β
Visit IANDS.org to register
Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds β thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.
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