Episode Details

This episode is a two-fer. Judi spends the first hour or so telling us about some very simple techniques we can all use to stay healthy. From these, you can form your own regimen/practice.

Judi then leads us in her Energy Centering Meditation that you can use any time you are feeling out of balance.

Judi Hancox joins me for a second time. This time we discuss specific healing tips that you can use to create your own practice to stay healthy and balanced, in a crisis, or at any time. The best time to start these practices is a year ago. The second best time is today.

In a follow on video, Judi shares her Energy Centering Meditation that you can do on a regular basis.

Judi has been a yoga and meditation teacher since 1980, clinical social worker and trauma recovery specialist since 1990.

Judi trademarked "Shiome Therapy," using holistic methods that synergistically combine ancient wisdom with current science to help accelerate the healing process with spiritual awareness. She created an Energy Centering Meditation with therapeutic-grade essential oils to quickly connect to spirit and balance our energy body.

for more from Judi, visit: ℹ️https://www.shiome.com

You've been listening. You're doing the work. But there's still this feeling that you're circling the same place.

Maybe you've thought about working with me one-on-one. Maybe something's held you back. 

I get that. And I want you to know there's still a place for you.

All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.

https://grief2g

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.

Visit IANDS.org to register

The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. 

Visit IANDS.org to register

Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.

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