Episode Details
Back to Episodes
Reflection - Exploring Exuberance
Season 19
Published 8 months, 3 weeks ago
Description
This is a companion podcast for this morning's mantra.
Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy.
Your Morning Mantra: I awaken to each day with exuberant joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.