Episode Details

Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you.

In this episode, you’ll learn:

• Why the news is designed to activate your stress response
• The difference between staying informed and perpetuating dysregulation
• The framework: only consume information proportionate to your ability to take action
• Small, meaningful actions that support both nervous system health and social change

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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