Episode Details

Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it’s something you’re genuinely excited about?

This week on Tips from an ADHD Coach, Jaye explains why mornings can be harder for ADHDers. And she shares tips for following through with our intentions when mornings are tough. 

Related resources

• Waking up is hard to do 

Timestamps

(00:43) Sandi’s listener letter

(02:17) Why can mornings be hard with ADHD?

(05:57) Do we need to do intense mental work in the morning?

(08:30) Strategies to help do mental work in the morning if necessary

(12:23) Recap

For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. 

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Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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